Sarah Martin Yoga
Telephone 01242 269765
Mobile 07982 237834
Yoga is a holistic system which benefits the mind and body.
through a system of gentle stretches, posture work, breath work, meditation and relaxation, you will feel the benefits in body and mind, including;
Keeping the joints flexible.
Strengthening and lengthening the muscles.
Keeping the body fit and trim.
Strengthening the lungs.
Reducing High blood pressure.
Improving energy levels.
Encouraging the ‘rest and digest’ response.
Helping to calm and still the mind.
Relieving depression and anxiety.