sarahmartinYOGA

Sarah Martin Yoga

Contact me

Telephone 01242 269765

Mobile 07982 237834

 

BWY Yoga Teacher Email IMG_0786

Yoga is a holistic system which benefits the mind and body.

through a system of gentle stretches, posture work, breath work, meditation and relaxation, you will feel the benefits in body and mind, including;

Keeping the joints flexible.

Strengthening and lengthening the muscles.

Keeping the body fit and trim.

Strengthening the lungs.

Reducing High blood pressure.

Relieving stress.

Improving posture.

Improving energy levels.

Encouraging the ‘rest and digest’ response.

Helping to calm and still the mind.

Improving balance.

Improving concentration.

Relieving depression and anxiety.

 

About Me