sarahmartinYOGA

Sarah Martin Yoga

Contact me

Telephone 01242 269765

Mobile 07982 237834

 

BWY Yoga Teacher Email IMG_0786

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YOGA WORKSHOP

WITH ORGANIC VEGETARIAN LUNCH

Come and enjoy an energising Yoga Workshop suitable for all ages and abilities, including Meditation and Deep Relaxation with an Organic Vegetarian Lunch and fresh juices. Brought to you by British Wheel of Yoga Teacher Sarah Martin and award winning Chef Jamie Raftery, The Holistic Chef.

28th March 2015, 10am - 2pm

£45

Holy Apostles Church Hall Sixways Cheltenham. Free Parking on site.

Programme

10.00-10.30 Welcome, introduction and drinks

10.30-12.00 Yoga Talk and Practice

12.00-1.00 Lunch and Nutrition Talk

1.00-2.00 Pranayama, Meditation and Relaxation

Menu

JUICES:

Pineapple, turmeric, carrot, ginger, chamomile tea...Beetroot, kvass, pear, apple, ginger, fennel tea

DIPS:

Avocado, red onion, coriander and garlic...Beetroot, apple & horseradish...Carrot, turmeric & coconut ...Chick pea, sesame & garlic...

Raw carrot and flaxseed crisps...Beetroot and sesame crisps

SOUPS:

Red cabbage, apple, pear & ginger gazpacho...Carrot & 5 spice soup...fermented carrot crisps...flax seeds, vanilla & orange marinated raisins

Bread: Spelt & gluten free

SALADS:

Pro-biotic vegetables & cabbage sauerkraut salad...prune & activated walnuts...Black & white pearl barley, tomato, red onion, coriander, olives & vinaigrette...Sweet potato, lentil & pomegranate salad with Indian spices

VEGETABLES:

Parsnip, turmeric & coconut mash...Potato and vegetable Roosti...Steamed courgette spaghetti, pumpkin seed and basil pesto, dried tomatoes ...Aromatic vegetable & chickpea curry

DESSERTS:

Cashew, blueberry, cocoa & coconut 'style' cheesecake...Date, prune and coconut fudge...Pistachio, cranberry and almond brownie

Pumpkin, goji, coconut, cacao and chlorella truffles

- All dietary requirements accommodated for with advanced notice