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WITH ORGANIC VEGETARIAN LUNCH
Come and enjoy an energising Yoga Workshop suitable for all ages and abilities, including Meditation and Deep Relaxation with an Organic Vegetarian Lunch and fresh juices. Brought to you by British Wheel of Yoga Teacher Sarah Martin and award winning Chef Jamie Raftery, The Holistic Chef.
28th March 2015, 10am - 2pm
Holy Apostles Church Hall Sixways Cheltenham. Free Parking on site.
10.00-10.30 Welcome, introduction and drinks
10.30-12.00 Yoga Talk and Practice
12.00-1.00 Lunch and Nutrition Talk
1.00-2.00 Pranayama, Meditation and Relaxation
Pineapple, turmeric, carrot, ginger, chamomile tea...Beetroot, kvass, pear, apple, ginger, fennel tea
Avocado, red onion, coriander and garlic...Beetroot, apple & horseradish...Carrot, turmeric & coconut ...Chick pea, sesame & garlic...
Raw carrot and flaxseed crisps...Beetroot and sesame crisps
Red cabbage, apple, pear & ginger gazpacho...Carrot & 5 spice soup...fermented carrot crisps...flax seeds, vanilla & orange marinated raisins
Bread: Spelt & gluten free
Pro-biotic vegetables & cabbage sauerkraut salad...prune & activated walnuts...Black & white pearl barley, tomato, red onion, coriander, olives & vinaigrette...Sweet potato, lentil & pomegranate salad with Indian spices
Parsnip, turmeric & coconut mash...Potato and vegetable Roosti...Steamed courgette spaghetti, pumpkin seed and basil pesto, dried tomatoes ...Aromatic vegetable & chickpea curry
Cashew, blueberry, cocoa & coconut 'style' cheesecake...Date, prune and coconut fudge...Pistachio, cranberry and almond brownie
Pumpkin, goji, coconut, cacao and chlorella truffles
- All dietary requirements accommodated for with advanced notice